Introducing Elizabeth Saunders

As an experienced Human Givens (HG) psychotherapist and counsellor, I am delighted to introduce myself to you by highlighting all the excellent psychological support on offer at The Paros Practice, based in both Woburn Sands and Bristol.

In the past year much of my support to my clients has been remote and face-to-face in line with Government guidelines.

For those looking for positive change please be assured that with the right professional support, rapid improvements can be achieved!

As an experienced therapist, with a track record of securing very positive results for my clients, I can offer the following:

  • I understand depression and how to lift it.
  • I can offer immediate help with anxiety problems such as panic attacks, nightmare, post-traumatic stress, phobias and trauma.
  • My therapy is designed not to be painful and I do not unduly dwell on the past.
  • I am always supportive with clients who have strong and difficult feelings and emotions.
  • In my therapy, I always draw on your inner resources that will support you in your improvement journey.
  • I will support you to develop your social skills so that your needs – for attention, friendship, pleasure, intimacy – and connection to the wider community can be better fulfilled.
  • I always consider the effects your counselling will have on the people close to you.
  • I can teach you to relax deeply.
  • I will support you to think about your problems in new and empowering ways.
  • I use a wide range of techniques as appropriate and may ask you to do things between sessions.
  • I always offer information and advice and I never use jargon or “psychobabble”.
  • I will take as few sessions as possible and will increase your self-confidence and independence.
  • I will make sure you feel better after every consultation.

The Paros Practice

Your Local Psychological Practice

“ We understand that everyone’s journey to improving wellbeing and better mental health is unique, so we offer a bespoke service tailored to your needs, with appointments available online or in-person at our Woburn Sands clinic.

Clients love our warm, caring approach — and the transformative results that come from working with us.

Elizabeth Saunders – The Paros Practice

Our Treatments

Top level psychotherapy professional, evidenced based treatment. We diagnose the cause and provide you with the best possible treatment.

The Paros Practice

Popular Therapy Services

Lifting Stress & Depression

Low self-esteem and even severe depression can often be lifted quickly so that meaning and joy can be reclaimed.

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Reduce Anxiety

This can take the form of generalised anxiety, panic attacks, fear, phobias, lack of confidence or overwhelming stress and pressure. I can treat all swiftly.

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Treat Psychological Trauma

As a human given’s therapist I can resolve post traumatic stress disorder effectively and quickly.

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What is Human Givens?

The Paros Practice

Understanding your Brain

Principle One .01

Trained in how the brain works and is linked to our behaviours and overall mental and physical health

Principle Two .02

Our brain’s principle function is maintaining the health of the body and cannot operate on its own.

Principle Three .03

The brain is constantly performing a balancing act between health and disease. The body and the brain are inseparable and act as a single unit.

Personal Development

Anti-anxiety Treatments

Family Difficulties

Stress Management

Sexual Counselling

Overcoming Trauma

Anger Management

Depression Treatment

04. Principle Four

In therapy sessions, I offer full explanations of our “mind sets”, thinking styles and what happens in the brain when a trauma occurs.

05. Principle Five

My clients find this psycho-education of how the mind and body work together extremely valuable.

06. Principle Six

Allowing my clients to use their brains differently and to a much more positive effect.

Request An Appointment

    Contact Info

    Want to speak to me?

    123 Woburn Sands, Milton Keynes, UK

    I welcome you to contact us; book in an appointment or simply call us for an informal chat.